Chicken Teriyaki GLOW Bowls: A Hormone-Healthy Delight

Chicken Teriyaki GLOW Bowls: A Hormone-Healthy Delight


  • Organic sushi rice or cauliflower rice
  • Organic, pasture-raised chicken breasts
  • Primal Kitchen Soy Free Teriyaki sauce or a blend of coconut aminos, honey, and arrowroot powder
  • Avocado oil
  • Fresh garlic
  • Onion
  • Organic broccoli


  1. Boil water and cook sushi rice or prepare cauliflower rice for a low-carb option.
  2. Cut chicken into bite-sized pieces.
  3. In a bag or bowl, combine chicken, teriyaki sauce or coconut aminos blend, arrowroot powder, and garlic. Shake to coat evenly.
  4. Heat avocado oil in a pan, add onion, then the coated chicken. Cook until the chicken is browned.
  5. While the chicken cooks, steam the broccoli.
  6. Serve the chicken and broccoli over your prepared rice.


  • Using a nonstick cookware can make cleanup a breeze.
  • Involve your kids in the cooking process; it’s a fun and simple recipe they can help with.
  • This dish is not only delicious but packed with nutrients beneficial for hormone health.

Enjoy this wholesome, delicious meal that brings the taste of your favorite takeout into your kitchen, minus the unhealthy additives and inferior ingredients. Perfect for a busy weeknight, it’s a quick, easy, and nutritious way to keep your family happy and healthy.

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