With short immersive video lessons and engaging follow-along sessions this course isn't just an education—it's an experience. Whether you're looking to find a haven of relaxation or seeking to empower your menopausal journey, this short and simple breathwork course is your pathway to peace. Embrace the tranquility and reclaim control over your wellbeing—one breath at a time. Join us, and let your breath transform your life. Available on-demand